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For this reason alone, building the upper abs is usually pretty easy, but as a result the lower abs can get neglected. The leading source for six pack abs workouts, nutrition, exercises, and supplements. Weve all been at the gym doing countless sit ups and spending the last half hour of our workout on a special ab machine. The truth about six pack abs by mike geary pdf ebook free. It walks you through an ab workout journey that gradually increases in intensity.

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